Taking care of your skin is essential to maintain its radiance, health, and delay the signs of aging. Here is a guide to properly maintaining your skin, through an adapted routine, a good diet, and preventive actions.
I. Have a daily routine adapted to your skin type
It is important to adapt your skincare routine according to your skin type (oily, dry, combination, sensitive, normal). Here are the key steps of a basic routine:
1. Cleaning
- Morning and night : Cleansing your skin is essential to remove impurities, excess oil, pollution and makeup. Choose a gentle cleanser that won't be harsh on your skin. For dry or sensitive skin, opt for a hydrating cleanser. For oily skin, a purifying cleanser can help control excess oil.
- Don't over-cleanse : Over-cleansing can damage the skin barrier and cause irritation or excess oil in response.
2. Hydration
- Moisturizer : Even oily skin needs moisture. A good moisturizer helps maintain skin balance and protect its natural barrier. Dry skin will benefit from richer creams, while oily skin will prefer lightweight formulas.
- Key Ingredients : Hyaluronic Acid, and Vitamin E are excellent for retaining moisture in the skin.
3. Sun protection
- Daily SPF : Using sunscreen every day is one of the best ways to protect your skin from UV rays, which are the main cause of premature aging (wrinkles, spots, sagging). Choose a broad-spectrum sunscreen with an SPF of 50, even in winter or on cloudy days.
4. Serums and specific treatments
- Antioxidant serum : Applying a serum rich in antioxidants (like LE LUMINEUX) morning and evening helps protect the skin against free radicals responsible for oxidative damage.
- Fruit Acids : Fruit acids help stimulate cell turnover, reduce the appearance of wrinkles, improve skin texture and lighten pigment spots.
5. Exfoliation
- Exfoliation : Regular exfoliation helps remove dead cells accumulated on the surface of the skin, promoting a more radiant complexion and the absorption of skincare products. Our Body and Face Exfoliants offer a triple action with plant and marine powders, fruit acids and vegetable oils.
II. Nutrition and hydration for healthy skin
1. Drink enough water
- Proper hydration is crucial for supple, glowing skin. Drinking 1.5 to 2 liters of water per day helps maintain skin hydration and flush out toxins. If your skin is dehydrated, it can appear dull and less elastic.
2. Eat foods rich in antioxidants
- Antioxidants protect the skin from free radical damage, which accelerates skin aging. Fruits and vegetables rich in vitamins C, E and A (such as berries, citrus fruits, carrots and spinach) are particularly beneficial.
- Omega-3: Omega-3 fatty acids, found in oily fish (such as salmon, mackerel) or flaxseed, help maintain the skin's lipid barrier, keeping it hydrated and reducing inflammation.
3. Limit processed foods and sugar
- A diet high in refined sugars and processed foods can promote inflammation and glycation (a process that damages collagen and elastin), leading to less firm and more wrinkle-prone skin.
- Choose whole foods that are rich in fiber and nutrients for glowing, healthy skin.
III. Adopt a healthy lifestyle
1. Get enough sleep
- Sleep is crucial for cell regeneration. While you sleep, your skin repairs and renews itself. Lack of sleep can lead to dull skin, dark circles, and loss of elasticity. Aim for 7-9 hours of sleep each night.
2. Reduce stress
- Chronic stress can lead to excess production of cortisol, a hormone that can have negative effects on the skin, such as acne, dryness or accelerated aging. Techniques such as meditation, deep breathing or yoga can help reduce stress and protect the skin.
3. Avoid excessive smoking and alcohol
- Smoking reduces the supply of oxygen and nutrients to the skin, causing premature aging, wrinkles, dull skin tone, and lines around the mouth. Quitting smoking is one of the best decisions you can make for your skin health.
- Excessive alcohol dehydrates the skin, which can make it dry, red and dull. Moderating alcohol consumption is beneficial for maintaining hydrated and healthy skin.
IV. Additional care according to the specific needs of the skin
1. Hydrating and soothing masks
- Using hydrating masks like L'ILLUMINANT once or twice a week can give skin a boost, especially if it's dehydrated or environmentally stressed.
2. Eye contour care
- The skin around the eyes is thinner and more fragile than the rest of the face. Using a treatment like LE CONTOUR DES YEUX specially formulated can help prevent wrinkles, dark circles and puffiness.
V. Avoiding Common Mistakes
1. Don't neglect sun protection
- Even in winter or indoors, UV rays can damage the skin. Never skip the step of sun protection, as it is the number one cause of premature aging.
2. Avoid products that are too aggressive
- Products that are too strong or poorly suited to your skin type can cause irritation, redness and worsen skin problems. If you have sensitive skin, opt for gentle and fragrance-free formulas, and above all, choose formulas that are certified organic.
In short, taking care of your skin is about adopting a balanced daily routine, hydrating properly, eating healthy and protecting your skin from external aggressions. A healthy lifestyle and the right skincare can go a long way in maintaining glowing, supple and healthy skin over time.